Deep Breaths Are Like Little Love Notes To Your Body
Yoga Haven - An Online Virtual Yoga Studio!
Yoga Haven is a special place allowing each of you to navigate your way through the journey of body, mind and spirit through a grace and kindness-based practice.
Take the time you need, when you need it and when you have it to find yourself on the mat for any one of our many practices, vinyasa, restorative or gentle.
I practice from my heart, you will find my practices full of love, grace and kindness. Accepting of all, where you are in you own body and practice, TODAY!