Deep Breaths Are Like Little Love Notes To Your Body

Yoga Equipment

Welcome Every”body”!

Yoga Haven - An Online Virtual Yoga Studio!

Yoga Haven is a special place allowing each of you to navigate your way through the journey of body, mind and spirit through a grace and kindness-based practice.
Take the time you need, when you need it and when you have it to find yourself on the mat for any one of our many practices, vinyasa, restorative or gentle.
I practice from my heart, you will find my practices full of love, grace and kindness.  Accepting of all, where you are in you own body and practice, TODAY!

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Class Descriptions

Morning Glow

Rise and shine with a beautiful sun salutation practice to welcome the day.  This class will focus on a series of sun salutations...

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Gentle Flow
Yoga

Are you new to yoga?  Our gentle flow classes are sweet, calming flow classes that link basic yoga postures in a purposeful ...

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Vinyasa Flow

Vinyasa flow classes are the most popular style of yoga practice.  This  class will keep you moving with creative sequences ...

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Flow & Stretch

This class will begin with an active flow, linking postures and sequences with breath, followed by glorious stretches.  Our...

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Restore& Adore

Unwind with gentle flowing movements followed by passive, soothing, supported restorative poses to nourish the body ...

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Private Sessions

If you're finding a group class just a bit to intimidating?  Is the thought of a one-on-one more appealing?  A private...

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Be Kind...