Welcome to Yoga Haven!
It is my heart's desire that I have created a space where you
can come to practice, learn and explore your body, your spirit and your mind
at your own pace.
Your yoga journey is just that, "yours!" Each one of us is different and
each of our practices are different. We learn differently, we move differently
and you will never be in the same place in your journey
as someone else is, and that's the way it should be.
Honor yourself, your body and your own journey.
The beauty of these videos is that you can go at your own pace, start, stop, replay,
do whatever it is that you need to do, take your time.
Most importantly, know that by simply choosing to come to your
mat, by simply choosing this practice for yourself, you are already
It's not all about the poses and how they look, it is about how you FEEL
when you're moving through them, feeling the breath, letting go of expectations
and just "being in the now."
So, choose a practice and begin, NOW!
Reach out if you need me, practice love and light,
and always be kind.